Transform Your Fitness Journey

Professional fitness assessment and personalized training programs designed to help you achieve your health goals with data-driven precision and expert guidance.

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About TrueFit Values

Your trusted partner in achieving optimal health and fitness through scientific assessment and personalized training solutions.

Our Mission

At TrueFit Values, we believe that every individual deserves a personalized approach to fitness. Founded in 2018 by certified fitness professionals with over 15 years of combined experience, we specialize in comprehensive fitness assessments and data-driven training programs.

Our team of certified trainers and wellness coaches uses advanced body composition analysis, movement screening, and metabolic testing to create truly personalized fitness plans. We've helped over 2,500 clients achieve their health and fitness goals through our evidence-based approach.

We're proud members of the International Health, Racquet & Sportsclub Association (IHRSA) and maintain certifications from ACSM, NASM, and ACE. Our facility features state-of-the-art assessment equipment and our programs are designed to deliver measurable results.

Professional fitness assessment session

Our Services

Comprehensive fitness solutions tailored to your unique needs and goals.

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Body Composition Analysis

Advanced DEXA scan and bioelectrical impedance analysis to accurately measure body fat, muscle mass, bone density, and metabolic rate for precise baseline measurements.

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Movement Assessment

Comprehensive functional movement screening to identify imbalances, mobility restrictions, and injury risks while developing corrective exercise strategies.

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Personalized Training Plans

Custom workout programs designed specifically for your goals, fitness level, and lifestyle, with regular progress tracking and plan adjustments.

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Nutrition Guidance

Evidence-based nutritional counseling and meal planning to support your fitness goals, including metabolic rate calculations and macro optimization.

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Progress Tracking

Regular reassessments, detailed progress reports, and data-driven program modifications to ensure continuous improvement and goal achievement.

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Performance Optimization

Advanced athletic performance testing and training protocols for competitive athletes and fitness enthusiasts seeking peak performance.

Why Choose TrueFit Values

Experience the difference that professional assessment and personalized training can make in your fitness journey.

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Certified Professionals

All trainers hold advanced certifications from ACSM, NASM, or ACE with ongoing education requirements.

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Proven Results

96% of our clients achieve their primary fitness goal within 12 weeks of starting their program.

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Scientific Approach

Evidence-based methods using the latest research in exercise physiology and sports science.

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Flexible Scheduling

Convenient appointment times including early morning, evening, and weekend availability.

Client Success Stories

Hear from real clients who have transformed their lives with our personalized fitness programs.

"The comprehensive assessment at TrueFit Values revealed muscle imbalances I never knew I had. Their personalized program not only helped me lose 35 pounds but also eliminated chronic back pain I'd dealt with for years. The scientific approach really works!"
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Sarah Martinez

Marketing Executive

"As a competitive runner, I thought I knew everything about training. TrueFit's performance assessment and customized strength program improved my marathon time by 12 minutes. Their attention to detail and expertise is unmatched."
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Michael Johnson

Marathon Runner

"After years of unsuccessful dieting, TrueFit's body composition analysis and nutrition guidance finally helped me understand my body. I've maintained my 28-pound weight loss for over two years now. This isn't a quick fix – it's a lifestyle transformation."
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Lisa Chen

Software Engineer

"The movement assessment identified why I kept getting injured during workouts. Their corrective exercise program and training modifications allowed me to finally exercise consistently. I feel stronger and more confident than ever at 52."
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David Wilson

Business Owner

"TrueFit's holistic approach addressed both my fitness and nutrition needs. The regular progress assessments kept me motivated, and seeing the data improvements was incredibly rewarding. I've never been in better shape in my adult life."
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Jennifer Rodriguez

Teacher

"The team at TrueFit made fitness accessible and enjoyable for someone who always hated exercise. Their patient approach and gradual progression helped me build sustainable habits. Three years later, I actually look forward to my workouts!"
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Robert Thompson

Accountant

Start Your Transformation Today

Ready to discover what your body is truly capable of? Contact us to schedule your comprehensive fitness assessment.

Get Started

By submitting this form, you consent to being contacted by TrueFit Values regarding our services. We respect your privacy and will never share your information with third parties. You may opt out at any time.

Contact Information

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Address:
1847 Fitness Boulevard
Austin, TX 78701, USA
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Hours:
Mon-Fri: 6:00 AM - 10:00 PM
Sat-Sun: 8:00 AM - 8:00 PM
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Investment:
Initial Assessment: $149
Monthly Programs: $299-$599
Payment plans available